prenatal yoga

i ordered a prenatal yoga dvd and it arrived yesterday. i didn't try it yet, just watched the introduction chapter.

the exercises are tailored to different stages in the pregnancy:
depending on your trimester, you have to follow a different model.
-- i particularly liked the fact that while the 1st and 2nd trimester models were doing squats and such, the 3rd trimester model was sitting on a chair :P lucky me!